Creatine at a Glance
- Amino acid found in the human body
- Serves as a precursor to adenosine triphosphate
- Improves the appearance of fine lines and wrinkles
- Boosts skin firmness
Creatine Description
Creatine is an amino acid found in the human body and most types of meat and fish. This ingredient serves as the precursor to adenosine triphosphate, a skin-restoring and soothing agent. Creatine is located mostly in the body’s muscles and in the brain.
Studies have shown that topically applied creatine can improve the appearance of fine lines and wrinkles. Additional studies have demonstrated that topical creatine can boost skin firmness.
This amino acid may be animal-derived or synthetic; Paula’s Choice Skin care uses the latter. Typical usage levels of this concentrated ingredient in skin and hair care range from 0.5–1.4%. As a naturally occurring amino acid, it is considered safe as used in cosmetics.
Creatine References
Journal of Cosmetic Dermatology, March 2011 and December 2011, pages 15-23 and 273-281
Journal of Investigative Dermatology, February 2005, pages 443-452
Journal of the American Academy of Dermatology, March 2005, page 225
Biochemical and Biophysical Research Communications, January 2002, pages 47–52